AM - 7.75 miles. 61 min with 6x1200 (goal - 4:50) and 3 min recovery. Times: 4:56, 4:51, 4:45, 4:40, 4:45, 4:42. Pretty easy workout today. Not really hard to hit the times. We were fast on most of them because we didn't really know how fast we needed to go. Legs felt great today.
PM - 3.25 miles. 31 min easy. Accidentally slept through afternoon practice so I had to run on my own. Sorry Coach.
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