AM - 12.25 miles. 90 min with strong finish. Pretty hard run today but I survived and actually stuck with the group the whole time. It was probably my best strong finish ever and so much better than the last few hard finishes that we have done. Legs felt great but we kept a strong pace the whole run which made it really hard. Super fun run and I was just glad to be able to stick with the guys the whole time for the first time on our long run in a few weeks
PM - 3.5 miles. 30 min easy. Average Pace: 8:21. Got out by myself at 4ish. Pretty hot today but I felt good.
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