The King of Controversy

PV Time Trial #1

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Wed, Aug 06, 2014
Race: PV Time Trial #1 (2 Miles) 00:11:31, Place overall: 6
Total Distance
11.75

AM - 8.25 miles. Time Trial #1. Time: 11:31. Overall Place: 6th. Didn't run as well as I hoped. I got out quick right with Nick and Logan but I slowed down quite a bit at the hill on the first lap and I got passed by quite a few guys. On the second lap I started moving up a bit again and caught Dallin who had passed me on the first lap and we got rolling coming into the last lap. On the last lap Dallin had gapped me and Jason passed me so I was sitting in about 7th but I had a nice kick and was able to just barely beat Dallin. Times weren't very fast today but conditions weren't great. Muddy and wet. We ran pretty tight as a team though and we had a 19 second spread from 1 to 5 and 22 seconds from 1 to 7. Still need to work on closing the gap from the 7 to 8 guy. 

PM - 3.5 miles. 30 min easy. Met at Coach's house today so that we could do a pool party after. Pretty hot but I felt good. 

Bare Foot Miles: 1.00Saucony Virrata Blue Miles: 7.25Brooks Pure Cadence 2 Miles: 3.50
Comments
From Holt on Wed, Aug 06, 2014 at 13:01:49 from 204.113.55.41

Solid work - good team stuff today.

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