AM - 10 miles. 60 min with 40 tempo and striders. I woke up still feeling really sore from camp and super tired but the tempo turned out great. I worked on staying relaxed like I usually do and I was able to stick right in with the group for pretty much the whole thing. I started to fall off a little bit towards the end but I was able to finish off with one last good push. Great workout for our team. We had a very strong group and hopefully we can continue to carry this strength over to races.
PM - 3.75 miles. 31 min easy. Average Pace: 7:57. I got out by myself around 3. Legs felt sore but not really that tired and so it wasn't as slow as I usually go. It wasn't extremely hot with the storm and all so that was nice.
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