AM - 3 miles. Just the usual but with some wind. My legs felt super fresh and so I kind of pushed the pace a bit. Plyos were good.
PM - 8 miles with fartleks (3 sets of 2 min on, 1 min off, 1 min on, 30 sec off, 30 sec on, and 2 min. off between each set). It was super windy today so Coach decided to change the workout to this. I was supposed to do 4 sets but my stomach was so jacked that I just couldn't do the last set. First time in a super long time that I actually had to stop to go the bathroom on the run and the first time in a while that I have cut a workout short. I think mentally I wasn't with it either. I just haven't believed in myself as much as I have needed to lately. That's the reason I have struggled lately.
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