AM - 3 miles. It was pretty cold this morning and my legs were pretty blah. Good book discussion.
PM - 5 miles. 4 miles with 4x200. It was finally a warm day again. Legs still didn't feel great but it was a nice run. I kept the 200s a lot slower today and tried to work a bit more on form. We worked on handoffs today since most of us aren't very good at it. I already felt pretty good about handoffs but it helped me fix a few mistakes. I also practiced blocks today for the 400 since it's clear that I'll pretty much a Varsity 400 guy now because none of the sprinters really want to do it. I worked on blocks forever but just could not find something I really liked. There were some okay things but nothing super impressive. I think it may be that I'm just not super comfortable with the blocks yet so I think it is going to take a lot of practice.
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