The King of Controversy

Week starting Feb 01, 2015

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
57.25
Nike Lunarglide 5 (Retired) Miles: 7.75Brooks Pure Cadence 2 Miles: 13.00Asics GT 2000 (Retired) Miles: 8.00Saucony Virrata Blue Miles: 7.00Saucony Mirage 3 Miles: 12.50Bare Foot Miles: 1.00Saucony Virrata 2 Miles: 8.00
Mon, Feb 02, 2015
Total Distance
11.00

AM - 4 miles. 30 min easy. Average Morning Run. 

PM - 7 miles. 4x1000 at 85% (goal - 3:25) with 3 min recovery and 2x300 with full recovery. Times: 3:22, 3:21, 3:21, 3:23, 0:45, 0:42. Paul had to go fix his glasses so me and Skylar did these alone. These were pretty easy and I felt good not much else to say. 

Nike Lunarglide 5 (Retired) Miles: 4.00Brooks Pure Cadence 2 Miles: 7.00
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Tue, Feb 03, 2015
Total Distance
8.00

PM - 8 miles. 60 min easy. Trail Run Tuesday - City Creek. Beast trail today. Really fun and a lot easier than I thought it would be. Legs felt pretty good today. 

Asics GT 2000 (Retired) Miles: 8.00
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Wed, Feb 04, 2015
Total Distance
11.00

AM - 4 miles. 30 min easy. Great run. Last night we found out the heartbreaking news that Nick has a stress fracture and will be out for all of track season. I'm really sad that I won't be able to race with him at the high school level anymore. 

PM - 7 miles. 50 min with 15 tempo. Tempo went about the same as last week. Started off well but couldn't finish it. Just gotta keep working at it. 

Saucony Virrata Blue Miles: 7.00Saucony Mirage 3 Miles: 4.00
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Thu, Feb 05, 2015
Total Distance
9.00

PM - 9 miles. 60 min and striders. Great run today out into the Fields. We kept a really good pace and it although I was pretty tired after, it was a pretty easy run. 

Bare Foot Miles: 1.00Saucony Virrata 2 Miles: 8.00
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Fri, Feb 06, 2015
Total Distance
9.75

AM - 3.75 miles. 30 min easy. Good run. It wasn't that cold today and my legs are feeling pretty good. 

PM - 6 miles. Old Man Hills (4x400, 2x200). Nothing really great today. I just couldn't get my legs moving up those hills like I should have. 

Nike Lunarglide 5 (Retired) Miles: 3.75Brooks Pure Cadence 2 Miles: 6.00
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Sat, Feb 07, 2015
Total Distance
8.50

PM - 8.5 miles. 67 min with 10 min LT tempo. I ran by myself today because we never really got any run organized today. It really sucks running this by myself and I just ran so bad the first 10 min that I decided not to do the last 5 min. My head just hasn't been with it lately. Just got to get it screwed back on correctly. 

Saucony Mirage 3 Miles: 8.50
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Totals
Total Distance
57.25
Nike Lunarglide 5 (Retired) Miles: 7.75Brooks Pure Cadence 2 Miles: 13.00Asics GT 2000 (Retired) Miles: 8.00Saucony Virrata Blue Miles: 7.00Saucony Mirage 3 Miles: 12.50Bare Foot Miles: 1.00Saucony Virrata 2 Miles: 8.00
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