AM - 4 miles. 30 min easy. Great run. Last night we found out the heartbreaking news that Nick has a stress fracture and will be out for all of track season. I'm really sad that I won't be able to race with him at the high school level anymore.
PM - 7 miles. 50 min with 15 tempo. Tempo went about the same as last week. Started off well but couldn't finish it. Just gotta keep working at it.
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