AM - 3.75 miles. 30 min easy. I felt really good this morning. The weather in the morning lately has been pretty nice. A bit chilly at first but you warm up nicely by the end.
PM - 7.75 miles. 4x1000 at 87% (goal - 3:20) with 3 min recovery and 2x300 with full recovery. Times - 3:20, 3:18, 3:18, 3:18, :41, :43. Decent workout today. I felt pretty good and the times still aren't crazy fast so it was a pretty chill workout. Need to work on my turnover the last half of those 300s though.
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