The King of Controversy

Week starting Oct 05, 2014

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
45.75
Saucony Mirage 3 Miles: 6.25Brooks Pure Cadence 2 Miles: 13.75Saucony Virrata (Retired) Miles: 3.75Asics GT 2000 (Retired) Miles: 12.25Nike Lunarglide 5 (Retired) Miles: 8.75Saucony Shay XC 4 Miles: 1.00
Mon, Oct 06, 2014
Total Distance
10.00

AM - 3.75 miles. 30 min easy. Good run.

PM - 6.25 miles. 50 min. 2 set Michigan. I got out much quicker than last time on this workout but didn't finish any faster. I barely missed out on A standard again which was a bummer but it was a good workout. I settled a little too much at the end so I'll need to work on that. 

Saucony Mirage 3 Miles: 6.25Brooks Pure Cadence 2 Miles: 3.75
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Tue, Oct 07, 2014
Total Distance
7.50

AM - 3.75 miles. 30 min easy. Chill morning run. 

PM - 3.75 miles. 30 min easy. Fun adventure run. We just had fun running out by my house and just going wherever we wanted too. 

Saucony Virrata (Retired) Miles: 3.75Asics GT 2000 (Retired) Miles: 3.75
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Wed, Oct 08, 2014
Total Distance
9.00

AM - 3.75 miles. 30 min easy. Same old. 

PM - 5.25 miles. 45 min with 4x800 and 6x400 with 1 min recovery. JV was racing at Snow Canyon do we hit up the Region Course to run our workout. My 800s were right where I wanted them. I was able to stick right with Nick the whole time and lead the guys but my 400s were weak. I started to feel tired and I just couldn't get my legs moving. 

Nike Lunarglide 5 (Retired) Miles: 5.25Brooks Pure Cadence 2 Miles: 3.75
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Thu, Oct 09, 2014
Total Distance
7.25

AM - 3.75 miles. 30 min easy. Just the usual. 

PM - 3.5 miles. 30 min with 1600 all out. I got out quick and right with Nick on the first lap but I slowed down a lot the last three laps and finished in 4:51. A PR of 1 second I guess but not what I was hoping to do. I've never really ran well on the track. 

Asics GT 2000 (Retired) Miles: 3.75Brooks Pure Cadence 2 Miles: 2.50Saucony Shay XC 4 Miles: 1.00
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Fri, Oct 10, 2014
Total Distance
8.50

AM - 3.75 miles. 30 min easy. Another beast morning run. 

PM - 4.75 miles. 40 min with Old Man Hills (4x400). I did decent today. I've never been great at hill workouts but I did pretty well. I kept it fairly close to Nick and Paul and ran pretty consistent. Times were: 1:11, 1:09, 1:10, 1:12. 

Asics GT 2000 (Retired) Miles: 4.75Brooks Pure Cadence 2 Miles: 3.75
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Sat, Oct 11, 2014
Total Distance
3.50

AM - 3.5 miles. 30 min easy. Got out nice and early at about 6:30 by myself. It just felt like any normal morning run. 

Nike Lunarglide 5 (Retired) Miles: 3.50
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Totals
Total Distance
45.75
Saucony Mirage 3 Miles: 6.25Brooks Pure Cadence 2 Miles: 13.75Saucony Virrata (Retired) Miles: 3.75Asics GT 2000 (Retired) Miles: 12.25Nike Lunarglide 5 (Retired) Miles: 8.75Saucony Shay XC 4 Miles: 1.00
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