AM - 3.75 miles. 30 min easy. Just the usual.
PM - 3.5 miles. 30 min with 1600 all out. I got out quick and right with Nick on the first lap but I slowed down a lot the last three laps and finished in 4:51. A PR of 1 second I guess but not what I was hoping to do. I've never really ran well on the track.
|