AM - 7.25 miles. 45 min with 60/60s. Great workout today. We got a really good group going just like 2 weeks ago on the 30/30s. Nick, Paul, Preston, and I all maxed out at 15 repeats. It was pretty difficult those last few but I promised myself that I would get all the way to 15 and that really helped. Legs didn't feel tired even though I didn't get a whole lot of sleep last night. Little bit of extra mileage at Kids Club.
PM - 3.25 miles. 30 min easy. I just ran by myself over to the school and ran the time trial course so I could start getting a feel for it. Crazy course with the addition of the rocks on the hill and better grass on top of the hill. There is a bunch of equipment in the way over by the shot put ring so that could be a problem come the race next week. Legs felt pretty tired from this morning but it wasn't extremely hot.
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