AM - 8.75 miles. 60 min with 30 min tempo. Great tempo today. I stuck with everybody for the first twenty minutes and then Nick and Logan really got rolling and started to gap me a bit but I was able to still finish off the tempo strong and kept the gap very small. Nice strong group today. It still needs work but it's coming along. I didn't feel tired today which was great but I'm going to need to work to keep it that way.
PM - 3.5 miles. 32 min easy. I ran by myself over to the high school and ran the time trial course. I'm really looking forward to racing on it next week. Legs felt great this afternoon but my stomach was all jacked.
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