The King of Controversy

Week starting Jul 21, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
21.25
Nike Pegasus 29 (Retired) Miles: 9.00New Balance 750 (retired Early) Miles: 6.25Saucony Virrata (Retired) Miles: 6.00
Mon, Jul 22, 2013
Total Distance
0.00

I was in Disneyland today. I think walking around that park all day was workout enough.

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Tue, Jul 23, 2013
Total Distance
0.00

I was still in California and I still could not get myself to go run. 

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Wed, Jul 24, 2013
Total Distance
3.00

AM - Driving home from California. No mileage

PM - 3 miles. First run since going to California. A hot run with the team and then a pool party at Coach's house.

 

Nike Pegasus 29 (Retired) Miles: 3.00
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Thu, Jul 25, 2013
Total Distance
9.25

AM - 6.25 miles. 4x1 min. hill bursts and 4x30 sec. hill bursts. First hard run since last week. I felt pretty good at first and the 1 min. hills weren't too bad but I started struggling once the 30 sec. hills started. I really had to force myself to push hard up those last hills. I maybe went a little fast up the last one but I have done so bad at hills lately, I had to sort of redeem myself.

PM - 3 miles. Fairly hot 3 miles and then weights. 

New Balance 750 (retired Early) Miles: 6.25Nike Pegasus 29 (Retired) Miles: 3.00
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Fri, Jul 26, 2013
Total Distance
6.00

AM - 6 miles. 2.5 tempo miles at Pine View Park today. I felt pretty good at the beginning of the run and the beginning of the tempo. I was even leading the group on the tempo but I just didn't have that mental toughness to stick in there when it got hard and I fell off the pack. I just haven't been as tough these last 2 weeks.

Saucony Virrata (Retired) Miles: 6.00
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Sat, Jul 27, 2013
Total Distance
3.00

PM - 3 miles. I through in this little run in the late evening just before the sun went down. I was supposed to go 5 miles but I just wasn't feeling it. Cross Country Camp is next week and that should be a good time to get refocused on running.

Nike Pegasus 29 (Retired) Miles: 3.00
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Totals
Total Distance
21.25
Nike Pegasus 29 (Retired) Miles: 9.00New Balance 750 (retired Early) Miles: 6.25Saucony Virrata (Retired) Miles: 6.00
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