The King of Controversy

Chelsi's 5k

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
41.00
Bare Foot Miles: 7.50New Balance 750 (retired Early) Miles: 17.00Saucony Virrata (Retired) Miles: 9.50Saucony Tornado 3 (retired) Miles: 1.00Nike Pegasus 29 (Retired) Miles: 6.00
Mon, Jul 15, 2013
Race: Chelsi's 5k (3.1 Miles) 00:19:00
Total Distance
12.00

AM - 6.5 miles. Same barefoot warm and 5x1000 (goal - 4:56) up at the dirt mile again. My times were 4:52, 4:57, 4:54, 4:54, and 4:55. Another great workout and I was able to almost nail my pace. Even though we bumbed our repeats up, this workout was still way easy. My legs felt good but my foot pain is coming back. 

PM - Just weights today because I'm running that 5k tonight. Super excited to see how I can do.

Race - 5.5 miles. 1 mile warm, the race, and 1.5 mile cool. I did okay today. I'm not super happy with the time but I felt like I pushed pretty hard. It wasn't an important race or anything so I can't be too mad. My stomach was jacked after the race and I walked a little on the cool down.

Bare Foot Miles: 0.50New Balance 750 (retired Early) Miles: 6.00Saucony Virrata (Retired) Miles: 5.50
Comments(4)
Tue, Jul 16, 2013
Total Distance
6.50

AM - 6.5 miles. Same warm and 4 miles barefoot with striders and some mileage at Kids Club. I just haven't felt great this week. Last night after the race, my stomach did not feel good. I didn't feel that great today either and I fell behind the pack a little bit. My legs are a little sore from the race but not too much. Hopefully, I feel better tommorow. 

Bare Foot Miles: 5.50Saucony Tornado 3 (retired) Miles: 1.00
Comments(1)
Wed, Jul 17, 2013
Total Distance
4.50

AM - 4.5 miles. 30/30 workout again today. I was still feeling sluggish today and I was only able to get 18 repeats today. I shortened my cool down because my legs were feeling tired.

PM - I decided to skip this today to see if I could get feeling better and get rid of this sluggishness.  

Bare Foot Miles: 0.50Saucony Virrata (Retired) Miles: 4.00
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Thu, Jul 18, 2013
Total Distance
9.50

AM - 6.5 miles. 6 miles with 2 mile tempo. This was a pretty good run for me, not great but good. The fatigue I've been experiencing was almost gone and my legs felt great. The tempo was slow but it was a good push coming off this sluggishness. 

PM - 3 miles. I really enjoyed this run today (I know it sounds weird). It was blazing hot and I sweated unbelieveable amounts but I actually felt pretty good on this run today. It felt like the fatigue was all the way gone and my legs still felt excellent. Weights after.  

Bare Foot Miles: 0.50New Balance 750 (retired Early) Miles: 3.00Nike Pegasus 29 (Retired) Miles: 6.00
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Fri, Jul 19, 2013
Total Distance
8.50

AM - 8.5 miles. 3 miles on the region course and then 2 meat grinder hills. This was a super tiring run today. Running the course wasn't too bad but that hill is a monster. I have never really been good at pushing up hills and today was no different. I walked quite a bit up that beast and could barely get up it. I think I'm going to focus on working on hills this season as they are my weakness.

 

Bare Foot Miles: 0.50New Balance 750 (retired Early) Miles: 8.00
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Sat, Jul 20, 2013
Total Distance
0.00

I was in California today and I just couldn't get myself to go run.

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Totals
Total Distance
41.00
Bare Foot Miles: 7.50New Balance 750 (retired Early) Miles: 17.00Saucony Virrata (Retired) Miles: 9.50Saucony Tornado 3 (retired) Miles: 1.00Nike Pegasus 29 (Retired) Miles: 6.00
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