The King of Controversy

Week starting Jul 08, 2012

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
32.00
Nike Dual Fusion (used) (retired) Miles: 32.00
Total Distance
8.00

5 Morning, 3 Afternoon. I'm dead tired. That afternoon run and weight lifting set was brutal. Now my ankles and lower legs are really sore.

Nike Dual Fusion (used) (retired) Miles: 8.00
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Total Distance
4.00

I felt like I could run forever today and even though it was pretty flat terrain and I ran pretty slow I didn't have to take any breaks like I usually do. I hope I can keep running like that on the higher mileage days. 

Nike Dual Fusion (used) (retired) Miles: 4.00
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Total Distance
5.00

I was able to run without breaks again and I finally feel like I am getting better. I'm not ready for any races yet but I can't wait to see the results of these summer runs.

Nike Dual Fusion (used) (retired) Miles: 5.00
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Total Distance
7.00

4 am with striders and 3 pm. I've felt great this week. I have minimized my stops to almost none and even though I could speed it up a bit, I am feeling way more confident on these runs.

Nike Dual Fusion (used) (retired) Miles: 7.00
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Total Distance
4.00

The run today was fun but my legs are getting so sore from all this running especially with these afternoon runs and weight lifting sets. It was a pretty easy run but my muscles weren't well rested from these past runs.

 

Nike Dual Fusion (used) (retired) Miles: 4.00
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Total Distance
4.00

My family and I went down to the trail by the Riverside Maverik just before dark. I got a nice 4 mile run in with my brother. It wasn't too hard but all this running this week has worn me out. I'm so happy for the break tomorrow but even more excited for some more running next week.

Nike Dual Fusion (used) (retired) Miles: 4.00
Add Comment
Total Distance
32.00
Nike Dual Fusion (used) (retired) Miles: 32.00
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