The King of Controversy

Mr. PVHS 5k

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
53.50
Saucony Virrata (Retired) Miles: 3.75Saucony Virrata 2 Miles: 9.75Nike Lunarglide 5 (Retired) Miles: 7.75Asics GT 2000 (Retired) Miles: 12.75Saucony Virrata Blue Miles: 4.00Brooks Pure Cadence 2 Miles: 7.00Saucony Mirage 3 Miles: 5.50Saucony Shay XC 4 Miles: 3.00
Mon, Feb 09, 2015
Total Distance
11.50

AM - 3.75 miles. 30 min easy. I felt really good this morning. The weather in the morning lately has been pretty nice. A bit chilly at first but you warm up nicely by the end. 

PM - 7.75 miles. 4x1000 at 87% (goal - 3:20) with 3 min recovery and 2x300 with full recovery. Times - 3:20, 3:18, 3:18, 3:18, :41, :43.  Decent workout today. I felt pretty good and the times still aren't crazy fast so it was a pretty chill workout. Need to work on my turnover the last half of those 300s though. 

Saucony Virrata (Retired) Miles: 3.75Saucony Virrata 2 Miles: 7.75
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Tue, Feb 10, 2015
Total Distance
10.00

AM - 4 miles. 30 min easy. Just felt really tired this morning. I got to bed at a decent time last night so maybe it was from the workout and weights yesterday. 

PM - 6 miles. 50 min easy. Trail Run Tuesday - Chuckawalla. Still felt absolutely exhausted. Fun run but really tough for me. 

Nike Lunarglide 5 (Retired) Miles: 4.00Asics GT 2000 (Retired) Miles: 6.00
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Wed, Feb 11, 2015
Total Distance
11.00

AM - 4 miles. 30 min easy. Still felt exhausted again this morning but now I know why, I'm sick and it sucks. I'm not like super sick but enough to make me feel crappy on these runs. 

PM - 7 miles. 15 min of AT tempo (goal pace - 5:42). I didn't feel super great today but I made sure I stuck with the crew for as long as I could today. I stuck with them for 15 min and then decided to cut my tempo there because I wasn't feeling good. Pace was a little slow but I'm not too concerned about that. Just trying to keep improving every week. Definitely a better workout than last week but I felt absolutely terrible afterwards. Being sick really sucks.

Saucony Virrata Blue Miles: 4.00Brooks Pure Cadence 2 Miles: 7.00
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Thu, Feb 12, 2015
Total Distance
9.25

AM - 3.75 miles. 30 min easy. Still a bit sick this morning but much better.

PM - 5.5 miles. 10x200 at 800 race pace (goal - 32.5) with 1-2 min recovery. My sickness especially felt cruddy this afternoon on this workout. My throat hurt which made it pretty tough but otherwise the pace on these were pretty chill and I hit my times pretty much every time.

Asics GT 2000 (Retired) Miles: 3.75Saucony Mirage 3 Miles: 5.50
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Fri, Feb 13, 2015
Total Distance
6.75

AM - 3.75 miles. 30 min easy. I'm sicker today.

PM - 3 miles. It was supposed to be a medium distance run but my throat was on fire after only a couple of minutes and I just couldn't go any farther. I stopped at the park in Middleton to get a drink which helped with my throat and I ran back after that.

Nike Lunarglide 5 (Retired) Miles: 3.75Asics GT 2000 (Retired) Miles: 3.00
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Sat, Feb 14, 2015
Race: Mr. PVHS 5k (3.107 Miles) 00:19:20
Total Distance
5.00

AM - 5 miles. Mr. PVHS 5k. Still felt super sick this morning so I decided I wasn't going to actually push it. I kept it at a pace that wouldn't make my throat hurt too much so I was really just jogging not racing. 

Saucony Shay XC 4 Miles: 3.00Saucony Virrata 2 Miles: 2.00
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Totals
Total Distance
53.50
Saucony Virrata (Retired) Miles: 3.75Saucony Virrata 2 Miles: 9.75Nike Lunarglide 5 (Retired) Miles: 7.75Asics GT 2000 (Retired) Miles: 12.75Saucony Virrata Blue Miles: 4.00Brooks Pure Cadence 2 Miles: 7.00Saucony Mirage 3 Miles: 5.50Saucony Shay XC 4 Miles: 3.00
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