AM - 4 miles. 30 min easy. Still felt exhausted again this morning but now I know why, I'm sick and it sucks. I'm not like super sick but enough to make me feel crappy on these runs.
PM - 7 miles. 15 min of AT tempo (goal pace - 5:42). I didn't feel super great today but I made sure I stuck with the crew for as long as I could today. I stuck with them for 15 min and then decided to cut my tempo there because I wasn't feeling good. Pace was a little slow but I'm not too concerned about that. Just trying to keep improving every week. Definitely a better workout than last week but I felt absolutely terrible afterwards. Being sick really sucks.
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