The King of Controversy

Week starting Jul 15, 2012

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
29.00
Nike Dual Fusion (used) (retired) Miles: 29.00
Mon, Jul 16, 2012
Total Distance
8.00

Morning - 5 miles

The first part of the run was downhill and was really easy but on the way back the uphill killed me. Great run over all though.

Afternoon - 3 miles

Nice afternoon run because of the stormy day. Only around 90 degrees. The lift afterwards was 3 sets instead of 2 but not too bad. I watched Jason smash Hunter's plank record with a time of 7 minutes 3 seconds. Pretty awesome day.

Nike Dual Fusion (used) (retired) Miles: 8.00
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Tue, Jul 17, 2012
Total Distance
4.00

Nice easy dirt mile (mud mile as Coach called it) run today. I still feel a little sore from yesterday but nice run overall.

Nike Dual Fusion (used) (retired) Miles: 4.00
Comments(1)
Wed, Jul 18, 2012
Total Distance
5.00

A 5 mile run with a killer hill workout. One of the hardest morning runs of the summer. 

Nike Dual Fusion (used) (retired) Miles: 5.00
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Thu, Jul 19, 2012
Total Distance
7.00

AM - 4 miles on grass with striders. Pretty easy run.

 

PM - 3 miles and a weight lifting set afterwards. It was still pretty cloudy and stormy so it wasn't too hot but still sweated like crazy. 

 

Nike Dual Fusion (used) (retired) Miles: 7.00
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Fri, Jul 20, 2012
Total Distance
5.00

A 5 mile run at Bloomington Hills North Park with hills. We went up Web hill all the way to the towers. Very hard run. My legs were killing me the whole time but a nice stretch afterwards kept them from getting too sore. 

Nike Dual Fusion (used) (retired) Miles: 5.00
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Totals
Total Distance
29.00
Nike Dual Fusion (used) (retired) Miles: 29.00
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