The King of Controversy

Goal for the week is same as last week to just go have some fun even with the dumb decathalon.

AM - 3 miles. It was a pretty good morning run but I was still feeling a bit sore from the half. Plyos after were hard but good.

PM - 4 miles. 3 miles with striders. I didn't have much fun today. The 3 miles were insanely fast, striders weren't very fun, weights wasn't much fun either, and I looked like an idiot at the decathalon.

AM - 3 miles. I didn't really run with the group towards the end because I just felt so worn out.

PM - 6 miles with 4 fartleks. Today was a lot funner. The fartleks were hard because I was just so tired and worn out but the decathlon was better. Today we did the 200 and Long Jump. I only got a 27.24 on the 200 which was kind of disappointing but I just didn't have much left in the legs after the fartleks. The Long Jump wasn't much better but it was a lot funner (if that makes sense). It just feels like you are flying when you get a good jump. I ended up getting a 16' 2".

AM - 3 miles. I woke up feeling really sore all over this morning so not the greatest run. Plyos after were okay.

PM - 5 miles. Kosmin Test with 2 mile warm/cool. I felt like I did okay today. I sadly did not improve which was kind of a bummer but I was okay with it. Last time I got 1451 but this time I dropped back to 1442. The truth is that I'm not really surprised with the deprovement because frankly I haven't hit any of my workouts lately. My predicted time will end up being about 4:45 or 46 which is just a couple seconds slower than last time. I just can't be a baby this time around and I need to just go hit my workouts.

AM - 3 miles. It was pretty warm this morning and a good run.

PM - 4 miles. 3 miles and striders. Most people went to the game today so there were only about 7 people on the run today. I was super sore so it was nice to have an easy run.

AM - 3 miles. Another good morning run. 

PM - 6.75 miles. 10x400 at mile race pace (goal - 1:11) with 1-2 min. recovery and 1.5 mile warm/cool. I was still so sore today especially my hamstrings and I just could not get myself moving. I was always about 2 seconds slow. 

AM - 8 miles easy. I was still sore today and even though I was feeling better, I decided not to do any tempo. It was just a nice slow run at like 8 min. pace. I wish we took all easy runs this slow.