AM - 3 miles. I woke up feeling really sore all over this morning so not the greatest run. Plyos after were okay.
PM - 5 miles. Kosmin Test with 2 mile warm/cool. I felt like I did okay today. I sadly did not improve which was kind of a bummer but I was okay with it. Last time I got 1451 but this time I dropped back to 1442. The truth is that I'm not really surprised with the deprovement because frankly I haven't hit any of my workouts lately. My predicted time will end up being about 4:45 or 46 which is just a couple seconds slower than last time. I just can't be a baby this time around and I need to just go hit my workouts.
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