AM - 3 miles. I didn't really run with the group towards the end because I just felt so worn out.
PM - 6 miles with 4 fartleks. Today was a lot funner. The fartleks were hard because I was just so tired and worn out but the decathlon was better. Today we did the 200 and Long Jump. I only got a 27.24 on the 200 which was kind of disappointing but I just didn't have much left in the legs after the fartleks. The Long Jump wasn't much better but it was a lot funner (if that makes sense). It just feels like you are flying when you get a good jump. I ended up getting a 16' 2".
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