AM - 3.75 miles. 30 min easy. I got a lot of sleep last night but still felt tired this morning.
PM - 5.75 miles. 50 min with 2 mile at 93% (goal: 11:57) and 2x1600 on the track hard (goal - 5:00) with 5 min recovery. Times: 12:00, 5:40, 5:25. Not as great as it should been. On the 2 mile I tried my best to stick with the group but I was feeling tired still and so I couldn't get myself moving. I still hit pretty much right where I wanted it so that was good. When we hit the track for our miles, I just wasn't ready. All the negative thoughts I have towards track and all those crappy 1600 repeat workouts I did during track really dragged me down today. Sure it was hot, I was tired, and a little dehydrated but it was mostly my mind that screwed me over on these. I should have been up by Paul and Nick but I was thinking super negative and ran really lazy out on the track. Just something to work on.
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