AM-3 miles. Arctic Circle. I didn't know we had some hill sprints and 100's afterwards so like normal I went home before reaching the high school. PM-It wasn't the hardest workout I've ever done but I definitely worked harder than I ever have before. We had Pizza Hut warm and cool and then 4x30 seconds with 1 minute recovery. I felt really strong on my 30 seconds and felt like I ran them really well. We then ran 3x800 and I felt really good with my first two with times of 3:05 and 2:55 respectively but my third one I died off and got 3:12. We then ran 2x1000's indian run style. I ran the first one okay but fell off from the group after the first 200 meters on the second one. I kept running at a slow pace and Coach pushed me with about 300 meters to go and I was able to pass Jake up and finish my run strong. I can honestly say that I worked harder today then I have on almost any other workout. We did weights and plyos after but I couldn't do all the plyos because I felt like I was going to collapse. |