The King of Controversy

Week starting Dec 28, 2014

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
26.00
Saucony Virrata (Retired) Miles: 4.25Brooks Pure Cadence 2 Miles: 5.25Asics GT 2000 (Retired) Miles: 4.00Saucony Mirage 3 Miles: 3.75Saucony Virrata 2 Miles: 5.25Saucony Virrata Blue Miles: 3.50
Mon, Dec 29, 2014
Total Distance
4.25

AM - 4.25 miles. 40 min easy. Average Pace: 9:11. Trail Run!!! Met up with a bunch of people at Chuckwalla and had a beast run. I felt really good this morning. A few aches and pains that eventually faded out but that's how I usually feel on Monday. It was such a fun and beautiful run but it's still so freakin cold in the morning and it sucks. Other than that, great way to start the week. 

Saucony Virrata (Retired) Miles: 4.25
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Tue, Dec 30, 2014
Total Distance
5.25

AM - 5.25 miles. 40 min easy. Average Pace: 7:53. Ran by myself across Foremaster hill this morning at about 6:30. Super cold again but it's always nice to run earlier in the morning because the streets are a lot less busy and combine that with the top of Foremaster which is never busy, it was a nice quiet run. Felt good, nothing hurt besides my face. 

Brooks Pure Cadence 2 Miles: 5.25
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Wed, Dec 31, 2014
Total Distance
4.00

AM - 4 miles. 31 min easy. Average Pace: 7:47. Got out for my run at like 10am and it was still so cold. I am really hating the weather in St. George right now. Okay run. I felt pretty good but just a cold and boring run.

Asics GT 2000 (Retired) Miles: 4.00
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Thu, Jan 01, 2015
Total Distance
3.75

PM - 3.75 miles. 31 min easy. Average Pace: 8:10. Snowed last night so didn't go for my run till 2pm so my run would be a little bit warmer. Felt fine. Uneventful run.

Saucony Mirage 3 Miles: 3.75
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Fri, Jan 02, 2015
Total Distance
5.25

AM - 5.25 miles. 40 min easy. Average Pace: 7:40. Another run by myself. I like running by myself but it can get pretty boring sometimes. Another cold run.

Saucony Virrata 2 Miles: 5.25
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Sat, Jan 03, 2015
Total Distance
3.50

AM - 3.5 miles. 30 min easy. Average Pace: 8:08. Good last run before school starts on Monday. Felt kind of sick today. 

Saucony Virrata Blue Miles: 3.50
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Totals
Total Distance
26.00
Saucony Virrata (Retired) Miles: 4.25Brooks Pure Cadence 2 Miles: 5.25Asics GT 2000 (Retired) Miles: 4.00Saucony Mirage 3 Miles: 3.75Saucony Virrata 2 Miles: 5.25Saucony Virrata Blue Miles: 3.50
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