The King of Controversy

AM - 3.75 miles. 30 min easy. Average Pace: 7:58. First day back from the 2 week break. I felt really good today. Legs were still sore from the bball game with DH on Saturday but I honestly didn't feel out of shape or anything. This really is no suprise because studies have shown that you only lose about 6% of your VO2 Max after 2 weeks of no running so I'm still in decent shape. 

AM - 4 miles. 30 min easy. Average Pace: 7:37. Met up with my boys Preston and Jake at Sullivan Soccer Park and the girls showed up at the same time for some reason. My ankle hurt a lot for some reason for the first mile but I was fine after that. It was a super fun run and Preston was hilarious the whole time.

AM - 3.5 miles. 30 min easy. Average Pace: 8:17. Ran out into Washington at about 6 this morning. Ankle still hurt and I can't think of how I hurt it. Probably rolled it or something but don't really remember if I did or not. I decided to take it a lot easier today and give it a chance to heal up good. Good run but I just hate the cold. 

AM - 4 miles. 30 min easy. Average Pace: 7:37. Great Christmas Run. I tried out my new Virrata 2s and they are beast. They are almost exactly the same as the 1s but that's okay since the 1s were already almost perfect. It's like they say, "If it ain't broke, don't fix it." A little chilly this morning but I felt like it wasn't as bad as it has been. My ankle felt a lot better today. Still some pain but very little now. Found one of those metal rings that I tripped on a couple years back and I picked it up as a souvenir. 

AM - 4 miles. 30 min easy. Average Pace: 7:46. Met up with a bunch of people at Josie's house and we ran out over the bridge. It was super cold and my foot was a little bothered by the uneven dirt on the side of the road but it was a good run.

AM - 3.75 miles. 30 min easy. Average Pace: 7:48. Ran by myself today at like 10:30 but it was still so cold. Morning runs are going to suck hardcore when we start back up in Janruary.