Today we did a 2000 time trial, 2x1000, 3 min rec, with Harts warm and cool. I was really happy with my workout today. Coach really wanted us to focus on running our average 1000 time (which I didn't know because we haven't done 1000's on the grass in a while) and then matching it or beating it on the other ones. All I could remember was some of my times from early in the season which were around 3:40. I crushed those times though with times of 3:20, 3:21 (a time of 6:41 on 2000), 3:21, and 3:19 sequentially. I was so happy with those times and was really surprised when some of the youngsters were keeping up with me and Sergio, I think even beat me. It's really cool though because it means we are still going to have some tough JV runners (if they don't make Varsity first).
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