PM - 4 miles with 4x200's. We ran the Dog Pound run today with a hard pace all the way from the top of telegraph down to the Dog Pound. I was feeling really good and actually led the boys pretty much the whole time and even at the end which is where I usually fall off. I wasn't hardly ever out of breath either which is great for me even though our hard push was down hill. My200's weren't bad either but I still got burned by all those people who can sprint like crazy. |