PM - 4 miles. 1 min, 45 sec, 30 sec, 15 sec fartleks with full recovery. Good run. I didn't go extremely fast on these cause my legs weren't feeling too great.
3A Utah State Championships 2014 (3 Miles) 00:17:21, Place overall: 46
Total Distance
8.75
AM - 2.75 miles. 25 min easy.
PM - 6 miles. State. Not a whole lot to say about this race. I felt like I was ready to go run really well but I guess I wasn't. I didn't get out with my team like I planned and I never was able to get back with them. I honestly didn't even race today. I pushed a bit but mostly it was just a relaxed tempo. Definitely my poorest race of the season and ended up being one of the most disappointing for our team. We finished a very heartbreaking 4th place. We shouldn't have let Park City or Stansbury beat us but we just ran so bad. I blame myself for the poor race. It seems that our worst races this season have come when I have run bad and our best races have come when I have ran decent. I wanted to walk out of there with no regrets and sadly I walked out of there with more regrets then any other race I've ever ran before.
PM - 4 miles. Beast adventure run through Sandbergs. I could sense Marlar's precense but we all made it out alive. A great game of Ultimate after and Nick got his face exploded. Now he is the perfect match for Marsha Brady.
PM - 8.25 miles. 60 min easy. Felt really fresh tonight and I just let all my thoughts and feelings out on the run and so I really got rolling on the River Trail. It was just a nice time to release all of my frustration from the last month or so of the season. It was also a good chance to show what kind of shape I'm in. I'm right where I want to be physically but just haven't been there mentally. I haven't been running with my heart or with my guts and that is my biggest problem right now.
