PM - 8.25 miles. 60 min easy. Felt really fresh tonight and I just let all my thoughts and feelings out on the run and so I really got rolling on the River Trail. It was just a nice time to release all of my frustration from the last month or so of the season. It was also a good chance to show what kind of shape I'm in. I'm right where I want to be physically but just haven't been there mentally. I haven't been running with my heart or with my guts and that is my biggest problem right now.
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