AM - 8.5 miles. No school today so we just met up at 7 am. Workout was 6x1000 (goal - 4:06) with 1.5 warm/cool. Coach wanted it to be a progression workout because most of us have had slower second halves of races. My times were 3:57, 4:03, 4:10, 4:03, 4:00, and 3:54. I started out way too fast on this so I decided to hang back with Jake and that really helped me. Fairly good workout for me. My foot didn't feel good today at all. Car wash after went pretty well.
PM - I decided not to do this today because of my foot.
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