AM - 3 miles. Same old. Foot pain was mild and faded away throughout the run.
PM - 5.5 miles. 1/1 workout today. My distance was bumped up to 290 meters (because I improved on my 6 min. test). I ran with Andrew (and Krenny for a few) and I was feeling pretty good for the first five but The next few were really tough and so I stopped after 9. I didn't feel too great today. My foot was still hurting so I went to see Mark but he wasn't there. Luckily, his assistant was there to help me. She didn't really know what I had so she decided to tape my arches to see if that would help. She told me to walk around and stuff tonight and see if that works and report back tommorrow. So far it feels about the same,
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