The King of Controversy

PV Time Trial #1

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
39.75
Mizuno Wave (retired) Miles: 39.75
Total Distance
9.75

AM - 3 miles. Nice and cool Arctic Circle run. My quad was bothering me and I was a little sore from last week but it was a great run although it was pretty humid. 

 PM - 6.75 miles. 5x3:00 with 3:00 minutes of jogging after each one. I also did the Harts warm and cool with weights and plyos afterwards. It was really hot today and it even still felt a little humid. I think this was honestly the hardest day of the whole season. I did everything I was supposed to and my legs by the end felt like jello. I took a lot more breaks than usual but I kept on going. I did most of my weights but as I started my plyos I could barely do them but once Abel caught up with me I was able to finish it out with him.

Mizuno Wave (retired) Miles: 9.75
Comments(1)
Race: PV Time Trial #1 (2 Miles) 00:13:43, Place overall: 21, Place in age division: 21
Total Distance
6.00

Time Trial today with 2.5 mile warm up and harts cool. It was pretty cool because it was a little bit later in the afternoon and there was cloud cover. The warm up was pretty easy and I was feeling great but just wasn't totally in the race. I was able to finish strong but I need to figure out how to run the whole race strong.

Mizuno Wave (retired) Miles: 6.00
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Total Distance
6.00

6 mile run with 3x 1/2 mile fartleks. We ran up the Sunrise hill and down Foremaster. I got left behind at the Arctic Circle stop light and never caught up again. I didn't really do the fartleks because I didn't know how long I was supposed to go. I tried to for a while but in the end I gave up. I was able to run the whole way (besides the one stoplight) and felt like I had a pretty good run even though I didn't do the fartleks but I guess that's what I get for getting behind.

Mizuno Wave (retired) Miles: 6.00
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Total Distance
4.00

3 miles and striders and weights afterwards. I didn't do plyos because almost everybody disappeared after lifting and I just ended up leaving too. I guess they came back from who knows where and ended up doing them but whatever. Easy run today with striders afterwards. I didn't get left behind today and was able to stay up with my group. Striders and weights weren't too hard.

Mizuno Wave (retired) Miles: 4.00
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Total Distance
7.00

AM-3 miles. I was a little sore from the other runs but it was nice and cool, so I shouldn't complain.

PM-4 miles. A 3 mile run plus 4x200 after. It was hot and I was tired but pushed through (barely). 

Mizuno Wave (retired) Miles: 7.00
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Race: SUU Invite (3 Miles) 00:20:03, Place overall: 50, Place in age division: 50
Total Distance
7.00

I was pretty tired this morning from a lack of sleep because I stayed up and watched the Hunger Games. I wasn't that sore so it wasn't all bad. I ran a three mile warm-up and felt pretty good. I felt like I had a good race and tried to close the gap on Logan. I was able to stay up with him for the first lap but for the rest of the time I was behind him. I felt like I had a pretty good race considering all of the grass but finish wasn't as good as at Hurricane. I didn't sprint like I did last race and wasn't able to pass anybody in the last leg of the race. In fact, a couple of people passed me and left me in the dust. The only thing I need to improve more than my finish is just my overall motivation and visualization. I may have not beat my Hurricane time but I think I ran a little bit faster overall this race than last race.

 

Mizuno Wave (retired) Miles: 7.00
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Total Distance
39.75
Mizuno Wave (retired) Miles: 39.75
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