6 mile run with 3x 1/2 mile fartleks. We ran up the Sunrise hill and down Foremaster. I got left behind at the Arctic Circle stop light and never caught up again. I didn't really do the fartleks because I didn't know how long I was supposed to go. I tried to for a while but in the end I gave up. I was able to run the whole way (besides the one stoplight) and felt like I had a pretty good run even though I didn't do the fartleks but I guess that's what I get for getting behind. |