The King of Controversy

AM - 3.75 miles. 30 min easy. We took it a lot slower this morning but my left calf started acting up. 

PM - 7 miles. 3x1000 at 93% (goal - 3:08). I wasn't feeling too great today but I'm so used to running these well so I had no problem hitting my times. I did end up cutting out my 300s because I wasn't feeling well. Times were 3:03, 3:08, 2:59. I mostly just sat back for the first lap and then picking it up for the last lap and a half. 

AM - 3.75 miles. Okay morning run. 

PM - 6 miles. 10x200 at 3 to 4 seconds faster than 800 pace (goal - 27 or 28). This workout was much tougher than I thought it was going to be. First 6 were solid and I hit my times but last 4 I got tired really quick and was hitting low 30s.

Controversy - What's your favorite TV show? I watch so many different TV shows that it's hard to choose a favorite. I've watched a bunch of Parks and Recreation lately and I really like it but I'm also in love with action shows like Arrow. I would have to say though that my favorite TV show of all time is The Fresh Prince of Bel-Air. Will Smith is just so funny. 

AM - 5.5 miles. Coe #2. This workout wasn't very tough. The toughest thing was trying to know how fast to go. Most of the time I ended up going too fast. Good workout but my right calf was bugging.

PM - 4.25 miles. Fun run but my calf was still hurting so I skipped 200s.

PM - 6 miles. Snow Canyon Invite 800m. Pretty cruddy race. No one got out very fast and I was in the lead the first 200 for only running a 30 second 200. First lap was a 1:03. Second lap was cruddy. I tightened up so much the last 200. I need to work on staying more relaxed. I always seem to tighten up on that last lap.