AM - 3.75 miles. 30 min easy. We took it a lot slower this morning but my left calf started acting up.
PM - 7 miles. 3x1000 at 93% (goal - 3:08). I wasn't feeling too great today but I'm so used to running these well so I had no problem hitting my times. I did end up cutting out my 300s because I wasn't feeling well. Times were 3:03, 3:08, 2:59. I mostly just sat back for the first lap and then picking it up for the last lap and a half.
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