The King of Controversy

Panther Relays

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
20.00
Saucony Tornado 3 (retired) Miles: 18.75Asics Hyper MD 5 Miles: 1.25
Mon, Apr 15, 2013
Total Distance
6.00

PM - 4x1000 (goal: 3:49) with 3 min. recovery and 2x300 with full recovery and Harts warm and cool. My stomach was so jacked today. I felt pretty good on the warm up and the first two 1000s but I could barely run on the third. I skipped the fourth because of it and even though I was still feeling like crap, I forced myself to do the 300. My times for the 1000 were 3:41, 3:51, 4:21, and I skipped the 4th and my 300 times were :53 and :48. I've never felt like I did today when I was running. It was the first time I seriously thought I was going to puke while running. Weights after.

Saucony Tornado 3 (retired) Miles: 6.00
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Tue, Apr 16, 2013
Total Distance
5.00

PM - Coe workout thing (100, 110, 120,...,200 with equal recovery) with Harts warm and cool. It was a pretty fun and good workout and the rain luckily stopped while we did it. I forced myself to go with Andrew today since his times were a bit faster on most of them and it really helped me get pretty close to my times. The stomach didn't bother me and the legs felt pretty good.

Saucony Tornado 3 (retired) Miles: 5.00
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Wed, Apr 17, 2013
Race: Panther Relays (0.5 Miles) 00:02:31
Total Distance
4.00

Panther Relays. It was super fun but pretty slow. I guess it was at least a good workout. I ran the distance medley, 4x800, and 4x400. I ran the 800 in the distance medley in 2:31 and then I ran a 2:35 in the 4x800 and a 1:04 in the 4x400. I had a lot of fun but kinda mad that I let myself slip back into the 2:30s on the 800 but it wasn't a super competive meet.

Saucony Tornado 3 (retired) Miles: 2.75Asics Hyper MD 5 Miles: 1.25
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Thu, Apr 18, 2013
Total Distance
5.00

PM - 5 miles. 4 miles and 4x200. Hot run into Green Springs. My shin hurt a bit but it seems like it is getting better. 

Saucony Tornado 3 (retired) Miles: 5.00
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Totals
Total Distance
20.00
Saucony Tornado 3 (retired) Miles: 18.75Asics Hyper MD 5 Miles: 1.25
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