| Location: Provo,UT,United States Member Since: Jun 20, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Track:
400 - 54.87 (Region 9 Championships 2015)
800 - 2:05 (Region 9 Championships 2015)
1600 - 4:39 (Desert Hills Invite 2015)
Cross Country:
2 Mile - 10:20 (Little Valley 2 Miler 2014)
3 Mile - 16:00 (Woodbridge Classic 2014)
5k - 16:45 (Nike Southwest 2014)
Road Races:
Half Marathon - 1:20:56 (Dogtown Half 2015)
PVXC Team Captain 2014
PV Track Captain 2015 Short-Term Running Goals: Goals TBD Long-Term Running Goals: Attain the Best Running Form and Legs
Goals TBD Personal: Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy. Favorite Blogs: |
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| Saucony Tornado 3 (retired) Miles: 35.50 |
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PM - 6.5 miles. 4x1000 (3:56) with 3 min. of recovery with Harts warm and cool. My times were 4:01, 3:58, 3:52, and 4:01. My times just were terrible today. I was a little slow on the first two and then I let myself go too fast on the third and thus killing me on the last one. I felt pretty good today but I just was terrible with my splits. I need to figure out my splits sooner so I don't have to do them all in my head while I'm running the first one and trying to remember on the others. Weights after.
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| Saucony Tornado 3 (retired) Miles: 6.50 |
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| | PM - 8 miles with 20 min. tempo (6:40 pace). I ran with Jake T, Jason H, and Preston. We all started off pretty well but we all fell off beside Jake. My right shin didn't hurt as much as last week. The muscles around it had a burning sensation when I ran and hurt a bit after running until I stretched. |
| Saucony Tornado 3 (retired) Miles: 8.00 |
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| | PM - 5 miles. 6x400 with 120 beat recovery and Harts warm and cool. I was supposed to hit 1:17 on the 400s today. My times were 1:17, 1:19, 1:15, 1:19, 1:18, 1:14. I did pretty well last week with my times but today I let them jump all over the place. At least I didn't let some of those quick times pull me down super low on some of the others like I've done before in workouts. My shin felt about the same today. |
| Saucony Tornado 3 (retired) Miles: 5.00 |
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| | PM - 5 miles. 4 miles and 4x200. I didn't get to sleep very early last night and my shin hurt a bit more today. Glad it was a nice easy run. |
| Saucony Tornado 3 (retired) Miles: 5.00 |
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| | PM - 6 miles with 8 fire station hills. I was a little bummed about the meet getting canceled but I don't think I was ready to race. I've been running terrible lately and I need to figure it out. Luckily, I got a chance to redeem myself today on the hills and had a pretty good workout. It was probably my best hill workouts ever and even though they were hard I had a lot of fun finally having a good workout. Shin still hurt a bit but was better. |
| Saucony Tornado 3 (retired) Miles: 6.00 |
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| | 5 miles with 2 mile hard finish. My hard finish was mostly uphill and even though it was a hard push, it was barely faster than normal pace. Coach told us we should be going close to LT pace so at the end when it was mostly flat with a slight downhill, I picked it up but only to AT pace. |
| Saucony Tornado 3 (retired) Miles: 5.00 |
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| Saucony Tornado 3 (retired) Miles: 35.50 |
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