PM - 6.5 miles. 4x1000 (3:56) with 3 min. of recovery with Harts warm and cool. My times were 4:01, 3:58, 3:52, and 4:01. My times just were terrible today. I was a little slow on the first two and then I let myself go too fast on the third and thus killing me on the last one. I felt pretty good today but I just was terrible with my splits. I need to figure out my splits sooner so I don't have to do them all in my head while I'm running the first one and trying to remember on the others. Weights after.
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