The King of Controversy

Week starting Feb 24, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
35.50
Bare Foot Miles: 2.00Saucony Tornado 3 (retired) Miles: 33.50
Mon, Feb 25, 2013
Total Distance
7.00

AM - 3 cold miles to AC again.

PM - 4 miles - 3 miles with striders. Ran into Green Springs then tried out some other events to see if we had some weird hidden talent and to get ready for the decathalon on Wednesday and Thursday.

Bare Foot Miles: 1.00Saucony Tornado 3 (retired) Miles: 6.00
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Tue, Feb 26, 2013
Total Distance
7.00

 

AM - 4 miles with 4xFartleks. I didn't do all that great on my fartleks. On my first two fartleks, I went out way two slow and soon the group was way ahead of me. I tried to go faster on the other two but was still way slow. 

PM - 3 miles. Tried some more events for the decathlon.  

Saucony Tornado 3 (retired) Miles: 7.00
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Wed, Feb 27, 2013
Total Distance
7.00

AM - 4 miles. Kosmin #2 with Harts warm and cool. My hamstring was bothering me during the warm up but was able to run the Kosmin without problems. I let myself get trapped at the back of the pack at the beginning and tried to make up ground towards the end. I really need to get better at starting a bit quicker so I am not always playing catch up. I got to pretty much the same spot today as last time.

PM - 3 hectic miles. We did the decathlon today so we were just to get 3 miles in whenever we could. My shins are starting to hurt so I need to get on that. 

Saucony Tornado 3 (retired) Miles: 7.00
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Thu, Feb 28, 2013
Total Distance
4.00

AM - Missed the morning today.

PM - 4 miles. 3 with striders. I didn't get to bed very early and my legs felt really tired today. 

Bare Foot Miles: 1.00Saucony Tornado 3 (retired) Miles: 3.00
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Fri, Mar 01, 2013
Total Distance
4.50

PM - 4.5 miles. 4x400 at race pace (1:16) with Harts warm and cool. My times were 1:24, 1:17, 1:18, 1:17. The first one was way off but pretty close on the others. My legs were feeling pretty good and my shins didn't hurt too bad.

Saucony Tornado 3 (retired) Miles: 4.50
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Sat, Mar 02, 2013
Total Distance
6.00

6 miles. I only went 6 because my shins have been bothering me this week. My shins didn't actually hurt today at all. I've been rolling and stretching pretty good so I was able to run without problems.

Saucony Tornado 3 (retired) Miles: 6.00
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Totals
Total Distance
35.50
Bare Foot Miles: 2.00Saucony Tornado 3 (retired) Miles: 33.50
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