AM - 4 miles. Kosmin #2 with Harts warm and cool. My hamstring was bothering me during the warm up but was able to run the Kosmin without problems. I let myself get trapped at the back of the pack at the beginning and tried to make up ground towards the end. I really need to get better at starting a bit quicker so I am not always playing catch up. I got to pretty much the same spot today as last time. PM - 3 hectic miles. We did the decathlon today so we were just to get 3 miles in whenever we could. My shins are starting to hurt so I need to get on that.
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