PM - 4.5 miles. 4x400 at race pace (1:16) with Harts warm and cool. My times were 1:24, 1:17, 1:18, 1:17. The first one was way off but pretty close on the others. My legs were feeling pretty good and my shins didn't hurt too bad.
Saucony Tornado 3 (retired) Miles: 4.50
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