The King of Controversy

PM - 4.25 miles. Coach put me in on the 800 workout today. We did 2x1000 with Harts warm and cool. We were supposed to run them at 85% of our mile a month ago plus 10 seconds. So I was supposed to run a 4:12 but we all went really fast and I easily hit 3:37 which was about what Abel, Paul, and Matt were supposed to be running. On the second one I was able to slow down and hit 4:02 which was pretty good. I felt really good today until about the cool down when my stomach started giving me fits but nothing to bad. We lifted after.

PM - 5 mile trail run. We went up to Green Springs and ran up Mustang Pass. I felt really good today. I was feeling a little sore from yesterday but it was the best trail run I've ever done. At some points I was getting tired and wanted to quit but thought about being State Champs and running Varsity and used that to pull me through. 

PM - 6 miles with 12 min at 6:50 tempo. I ran with Andrew, Jake T, and Jason H. My legs were pretty sore from yesterday's run but luckily it faded away before the tempo. But after we finished the tempo and slowed our pace, my achilles started bugging me. I was able to finish the run but my pace was a little slower than it should have been.

PM - 4 miles and then striders. I felt great but it was pretty windy and cold. My achilles didn't hurt at all today though it felt kinda sore just walking around. Weights afterwards.

PM - 4 miles (I think). Did Kosmin Test with Harts warm and cool. My legs felt sore and tired today (specifically my quads). I ran two 60 seconds and got 690 meters. I felt great at first but at about 200 meters I felt like I was going to collapse. The second one was much better and I was just glad not to half to run 4 of those like the 1600 people.

8 miles with 10 min LT pace (40 seconds added to mile time). I ran with my brother down to the river trail. I ran slower than I was supposed to but I really tried to push my brother. It got super cold and my legs were still sore and tired. Glad to get out and do my run.