PM - 4.25 miles. Coach put me in on the 800 workout today. We did 2x1000 with Harts warm and cool. We were supposed to run them at 85% of our mile a month ago plus 10 seconds. So I was supposed to run a 4:12 but we all went really fast and I easily hit 3:37 which was about what Abel, Paul, and Matt were supposed to be running. On the second one I was able to slow down and hit 4:02 which was pretty good. I felt really good today until about the cool down when my stomach started giving me fits but nothing to bad. We lifted after. |