AM - 6 miles. 40 min. with 30/30s. Great workout for me today. I really stayed relaxed and just felt really strong. My right calf was a bit sore but it faded as the workout went on. I ended up being the 2nd to last guy standing with 24 repeats. I probably could have gone a few more but I was glad to finish off strong. My form felt a lot smoother today than it has in a while.
PM- 3.25 miles. 30 min easy. Met up with Preston, Jake, and Igor at Preston's house and we ran under the freeway to run on the trails for a little bit. We took it nice and slow but it was still hard because of the heat.
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