AM - 3 miles. Nice quick run. Good book discussion after.
PM - 5 miles. 4 miles and 4x200. It was a nice four miler up into Green Springs. I was feeling pretty sore from yesterday. On the 4x200, me and Nick practiced our Medley handoff which shouldn't be too hard to do but we didn't do very well. I screwed up on the last one and Nick ended up diving for me which gave him road rash. I also practiced blocks for my 400 and it also shouldn't be too hard either.
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