AM - 8 miles. 6x1000 (goal - 4:15) with Harts Warm and Cool. My times were 4:17, 4:15, 4:13, 4:13, 4:12, and 4:07. Even though the times were faster after the time trial this workout was fairly easy. It got harder towards the last few but I had no problem running good times. I started to get a nasty side ache on the last few and my foot pain was bugging me a bit but I was able to push through it. My achilles is feeling a lot better today. PM - 3 miles. Normal AC route with the usual hot temps. Trevor finally showed up today and on the last little bit me, him, and a few other guys pushed the pace quite a lot. It was a good run though and weights and plyos afer were good. The foot pain is still a little buggy. I'll ice it again tonight.
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