AM - 3 miles. Foot hurt a bit but my knee bothered me more this morning.
PM - 5 miles. Coe #2 (200, 220, 240, ... , 300) with equal recovery and 1.5 mile warm/cool. Pretty easy workout today. It was definitely easier than Coe #1. I had no trouble hitting my times and on a few I was even a little fast. I just tryed to stay right with Abel and those guys today and it went pretty well. I was usually just a few steps behind. Foot only hurt on the cool down and didn't really notice any knee pain. Super bummed to find out SUU was canceled. I was really looking forward to running some fast times.
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