AM - 8 miles. 4x1600 (goal - 5:29) with 400 meter recovery and 2x300 all out with full recovery and 1 mile warm/cool. I did much better on this workout today. I tried to stay a little more positive and work on my form and it turned out pretty well. My times ended up being 5:28, 5:26, 5:29, 5:29. The 300s weren't as fast as they could have been but still pretty decent. I ran a 44 and 45. My foot hurt a bit today.
PM - 4 miles. 3 miles and striders. Short day at school today and Coach and all the seniors went to Senior Sluff so numbers were thin. We ran through Sandbergs to Water wheel park and did striders. It was a super fun and relaxing run.
|