AM - 3 miles. Normal easy with a good set of plyos after.
PM - 8.5 miles. 4x1600 at 87% (goal - 5:29) with 400 recovery and 2x300 (whatever you got) with full recovery and 1.5 mile warm/cool. Another crap workout. I have just been a huge wimp lately. I just need to get refocused and get back on track. My times today were 5:31, 5:41, 5:54, 6:09. Then the 300s were 47 and 44.
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